BMW 15 challenge

50 secs on, 10 secs rest: pushup walkout to mountain climber (3-5 secs) drop squat pulse (5 mini pulses) crab toe touch seesaw lunge (switch sides at the halfway mark, 25 secs) shuffle in place (a few steps left, then right) That's 1 round. Do 3 rounds for a total 15 mins workout.

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