10 most effective push-up variations

1. Regular Push Ups 2. Negative Explosive Push Ups 3. Elevated Push Ups 4. Pseudo Push Ups 5. Archer Push Ups 6. Slow Motion Push Ups 7. Diamond Push Ups 8. Typewriter Push Ups 9. Elevated Pike Push Ups 10. 90 Degree + Push Up https://www.youtube.com/watch?v=1DxWY0nLEF0

Continue Reading 10 most effective push-up variations