20 side to side jump squats 20 sumo walks 10 curtsy lunges (each leg) 12 box jumps 20 alternating toe taps (use a bench or
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
20 side to side jump squats 20 sumo walks 10 curtsy lunges (each leg) 12 box jumps 20 alternating toe taps (use a bench or