Doorway stretch Reverse plank Lying back extension
30 seconds Child’s Pose with External Rotation 30 seconds per side Half Kneeling Hip and Quad Stretch 30 seconds Alternating Pigeon Pose 30 seconds Scapular
By using a towel with a plate a gym bag filled with books and bottles door frame Do it every day. Thanks, Jeff!
Regular exercise (both resistance training and aerobic exercise) Intermittent fasting (18 – 48 hours) Ketones Sleep Cold / hot therapy Coffee Cruciferous vegetables Green tea
20-30 rubber band pull aparts
The following factors increase cortisol: volume intensiveness: how hard you push each set psychological stress neurological demand (eg. complex exercises, circuit training, …) density competetiveness