20-30 rubber band pull aparts
The following factors increase cortisol: volume intensiveness: how hard you push each set psychological stress neurological demand (eg. complex exercises, circuit training, …) density competetiveness
Fever Ozone, H2O2 Starving what they eat – glucose Ketones Lowering stress (stress can activate dormant viruses!) Upgrade the immune system (probiotics, vitamine D, IF,
Common sources of MSG: chips soup fast foods Chinese food ramen noodles deli meat cottage cheese Also avoid modified starch or modified corn starch.