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fitness

25 burpee variations

Categories
fitness

30 mins lightweight leanout

Use 3-5 kg dumbbells. Complete the following circuit in Tabata style, then rest 1 min. That’s 1 round, do 6 of them.

  1. Jumping jack
  2. Skier swing
  3. Thruster
  4. Rotational punch
  5. Diagonal chop
  6. Discus
  7. Ground and pound
  8. Speed Z press

 

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fitness

10 knee-friendly exercises

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fitness

57 ways to exercise with a bench

 

 

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fitness

One mobility move to rule them all

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fitness

BMW 15 challenge

50 secs on, 10 secs rest:

  1. pushup walkout to mountain climber (3-5 secs)
  2. drop squat pulse (5 mini pulses)
  3. crab toe touch
  4. seesaw lunge (switch sides at the halfway mark, 25 secs)
  5. shuffle in place (a few steps left, then right)

That’s 1 round. Do 3 rounds for a total 15 mins workout.

 

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fitness

1000 reps workout

  1. 300 jump rope revolutions
  2. 200 battle rope waves
  3. 100 kettlebell swings
  4. 100 in-place bear crawls
  5. 100 lunges
  6. 50 wall balls
  7. 50 sandbag cleans
  8. 50 box jump to step downs
  9. 50 burpees

Record the time you need to complete all the 1000 reps, and try to beat your time in the next session.

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fitness

13 Exercises That Are Better Than Burpees For Fat Loss

  • Goblet squat
  • Barbell muscle snatch
  • Dumbbell muscle snatch
  • Dumbbell skier swing
  • Alternate kettlebell swing
  • Dumbbell farmer’s walk
  • Box squat jump
  • Stepup jump
  • Battle rope wave
  • Bear crawl
  • Walking lunge
  • Box thruster
  • TRX jump squats
  • Blast-off pushup
  • Skater jump

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fitness

22 metabolic moves to get shredded

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fitness

Squat stack

  1. parallel squat (30 sec)
  2. left staggered squat (30 sec)
  3. left split squat (30 sec)
  4. parallel squat (30 sec)
  5. right staggered squat (30 sec)
  6. right split squat (30 sec)

Rest 1 min, repeat 3-5 times