Sports, fitness, anything that makes you sweat

HIIT excercises

High knee - punch T-rotation - jump squat Jumping MC - low rotational chop Low jumping MC Burpee / strict burpee Jumping jack - MC In place run - Vertical chop Break dancer - Jumping jack blast-off pushup low box runner lunge runner Drop squat split jump skater jump sprinter step sprinter skip running lunge long jump to backward hop single leg swing

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10 tips for better recovery

Embrace carbs Take BCAA Foam roll Ice baths to bring down inflammation Streching Small naps at daytime Balanced diet Take a week off, and go at 60-65% Hydrate Take multivitamin

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