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David Sinclair Longevity Tips

https://naturallystrong.me/david-sinclair/#David_Sinclair_Longevity_Tips Don’t overeat Avoid sugars Do intermittent fasting Limit protein intake especially from red meat Eat a wide variety of vegetables Reduce stress in your

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Longevity tips

Annual screening 4 killer diseases: cancer heart disease diabates neurogeneric diseases Lifestyle choices: don’t die stupid, eg. smoking, motorcycling, extreme sports Diet: fasting, cut sugar

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Micromort and microlife

https://www.smh.com.au/opinion/whats-most-likely-to-kill-you-the-more-micromorts-the-more-chance-of-dying-20170222-guic3l.html https://slate.com/technology/2014/09/calculating-life-expectancy-on-the-micro-level-the-impact-of-smoking-red-meat-and-alcohol-on-actual-minutes-lived-per-day.html

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