High knee – punch T-rotation – jump squat Jumping MC – low rotational chop Low jumping MC Burpee / strict burpee Jumping jack – MC
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
High knee – punch T-rotation – jump squat Jumping MC – low rotational chop Low jumping MC Burpee / strict burpee Jumping jack – MC