Improve your posture
20-30 rubber band pull aparts
What’s overtraining
The following factors increase cortisol:
- volume
- intensiveness: how hard you push each set
- psychological stress
- neurological demand (eg. complex exercises, circuit training, …)
- density
- competetiveness
Increase only 2 factors, and decrease the others.
De-load the highest factor you have when overtraining.
Not losing weight on keto?
IF patterns for different situations
Keto guide for beginners
9 natural ways to kill microbes
- Fever
- Ozone, H2O2
- Starving what they eat – glucose
- Ketones
- Lowering stress (stress can activate dormant viruses!)
- Upgrade the immune system (probiotics, vitamine D, IF, …)
- ACV
- Salt
- Herbs (turmeric, oregano, broccoli, sprouts, garlic, onions)
MSG (mono sodium glutamate) is really bad for you
Common sources of MSG:
- chips
- soup
- fast foods
- Chinese food
- ramen noodles
- deli meat
- cottage cheese
Also avoid modified starch or modified corn starch.
The calorie deception