sj blogja – thoughts about IT, life, and other topics

How to recover from a cheat day

ACV
Fast
Exercise
Time to reset
Electrolytes (Mg, K, …)
B vitamins

What lowers and what increases insulin

Lowers:

Keto
IF
ACV
Minerals (Mg, K, Zn, Cr, …)
Vitamin D
Excercise
Lowering stress
Sleep

Increases:

Carbs
Carbs + protein
MSG
Excess protein (low fat)
Frequent eating
Vegetable oils

Optimizing SSD for a desktop

Some ideas from https://easylinuxtipsproject.blogspot.com/p/ssd.html

Execute fstrim -v / once in a week or so
Disable swapping
Disable Firefox to write its cache to disk. It should store it in memory instead.
Disable hibernation

Nutrients vs longevity

Dr Berg’s theory about how nutrient deficiencies affect your longevity. The best nutrient dense foods you should consume on a daily basis:

sea food (oyster, mussel, …)
fish
egg
dark leafy greens
liver
olives and olive oil
pumpkin seed, sunflower seed
organic cheese
fermented vegetables

How many calories on keto?

Start with:
– keto
– remove snacks
– OMAD
– OMEOD (1 meal every other day)

How much?

still hungry
satisfied
stuffed

Additional

exercise
nutrients
sleep
reduce stress

Reduce respiratory mucus with salt

Check for mold!

A journey to the end of the universe

Just saw an amazing video whether it’s possible to go to the end of the universe? Long story short: no. It’s worth to watch prof. David Kipping’s excellent performance on the topic.

In a nutshell even travelling at the speed of light, the expansion of the universe outpaces you. This expansion makes the distance between regions gradually grow, so you have to travel further than you thought you did.