Keto guide for beginners
9 natural ways to kill microbes
- Fever
- Ozone, H2O2
- Starving what they eat – glucose
- Ketones
- Lowering stress (stress can activate dormant viruses!)
- Upgrade the immune system (probiotics, vitamine D, IF, …)
- ACV
- Salt
- Herbs (turmeric, oregano, broccoli, sprouts, garlic, onions)
MSG (mono sodium glutamate) is really bad for you
Common sources of MSG:
- chips
- soup
- fast foods
- Chinese food
- ramen noodles
- deli meat
- cottage cheese
Also avoid modified starch or modified corn starch.
The calorie deception
Top 10 grip exercises
30 secs every day exercise to mitigate lower back pain
Do This EVERY Day | NO More Low Back Pain! (30 SECS)
Cold And Flu Season: Tips And Tricks To Stay Healthy
- Eat real food
- Exercise
- Meditation
- Sleep (min. 7 hours)
- Vitamin D
- Clean up indoor air
- whole food multivitamin
Kick cold fast
1. Consume Echinacea
2. Elderberry Syrup or Extract
3. Vitamin C (1000mg 5x day)
4. Garlic (capsules or cloves)
5. Oregano Oil/ Oil of Oregano (4-5 drops in water)
6. Zinc (100mg a day)
7. Apple Cider Vinegar (2 Tbsp in water 3x a day)
Hungry wolf vs satiated lion
A very interesting presentation from Jason Fung about Therapeutic Option for Weight Loss. He also mentions that some elite athletes, fighters fast. And they feel better and sharper. They are hungry wolves, not a lion that just ate.