- 30 seconds Child’s Pose with External Rotation
- 30 seconds per side Half Kneeling Hip and Quad Stretch
- 30 seconds Alternating Pigeon Pose
- 30 seconds Scapular Wall Hold
- 30 seconds Sit Thru to Thoracic Bridge
Do it every day. Thanks, Jeff!
20-30 rubber band pull aparts
The following factors increase cortisol:
Increase only 2 factors, and decrease the others.
De-load the highest factor you have when overtraining.