The perfect push up workout

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Do each variation to failure, and rest with a V-sit hold in between until you are ready for the next exercise. Upper chest: knee push away OR  prowler push away OR decline pushup Middle chest: standard pushup OR archer pushup Lower chest: incline pushup OR planch pushup OR hindu pushup Adduction: twisting pushup OR banded crossover pushup Explosive: knee plyo pushup OR plyo hand release pushup Rest 3-5 mins, then repeat 1-2 times more.

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