Categories
health

What to eat and skip when you have herpes

Eat (high in Lysine):

  • fish
  • chicken
  • beef
  • lamb
  • cheese
  • nutritional yeast
  • bean sprouts

Don’t eat (high in Arginine):

  • peanut
  • cashew
  • almond
  • chocolate
  • seeds
  • garlic
  • gelatin
Categories
health

Micromort and microlife

https://www.smh.com.au/opinion/whats-most-likely-to-kill-you-the-more-micromorts-the-more-chance-of-dying-20170222-guic3l.html

https://slate.com/technology/2014/09/calculating-life-expectancy-on-the-micro-level-the-impact-of-smoking-red-meat-and-alcohol-on-actual-minutes-lived-per-day.html

Categories
health

Foods to detox your liver

  • beef, fish, poultry, eggs
  • nuts, seeds, peanuts, legumes
  • garlic, onions, leeks, scallions
  • broccoli, cauliflower, cabbage, greens
  • coffee, tea, beets, low-carb (non-starchy) plants
  • N-Acetyl Cysteine (NAC)
  • wheat germ oil
  • nutritional yeast

Categories
health

Food swaps for your own good

Categories
health

Metabolism booster tips for faster fat loss

  • ACV
  • Fermented food
  • Fiber
  • Increase fat
  • Sleep
  • Exercise (aerobic, HIIT)
  • Lower cortisol
  • Lower carbs
  • Lower the frequency of eating
  • Fasting

 

Categories
fitness health

How to counter the negative effects of all day long sitting

Hang in the morning

Grab, Bridge reach over, Squat in every 30 mins

And don’t forget the face pulls 😉

 

Categories
fitness health

Corrective exercises

Categories
fitness health

Fix your posture with 3 moves

Doorway stretch

Reverse plank

Lying back extension

 

Categories
fitness health

5 stretches for every morning

  1. 30 seconds Child’s Pose with External Rotation
  2. 30 seconds per side Half Kneeling Hip and Quad Stretch
  3. 30 seconds Alternating Pigeon Pose
  4. 30 seconds Scapular Wall Hold
  5. 30 seconds Sit Thru to Thoracic Bridge

 

Categories
fitness health

Poor man’s face pull from Athlean-X

By using

  • a towel with a plate
  • a gym bag filled with books and bottles
  • door frame

Do it every day. Thanks, Jeff!