What to eat and skip when you have herpes

Eat (high in Lysine):

  • fish
  • chicken
  • beef
  • lamb
  • cheese
  • nutritional yeast
  • bean sprouts

Don’t eat (high in Arginine):

  • peanut
  • cashew
  • almond
  • chocolate
  • seeds
  • garlic
  • gelatin

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