What lowers and what increases insulin

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Lowers: Keto IF ACV Minerals (Mg, K, Zn, Cr, ...) Vitamin D Excercise Lowering stress Sleep   Increases: Carbs Carbs + protein MSG Excess protein (low fat) Frequent eating Vegetable oils   https://www.youtube.com/watch?v=ek5F1mGq4-4

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Optimizing SSD for a desktop

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Some ideas from https://easylinuxtipsproject.blogspot.com/p/ssd.html Execute fstrim -v / once in a week or so Disable swapping Disable Firefox to write its cache to disk. It should store it in memory instead. Disable hibernation  

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Nutrients vs longevity

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Dr Berg's theory about how nutrient deficiencies affect your longevity. The best nutrient dense foods you should consume on a daily basis: sea food (oyster, mussel, ...) fish egg dark leafy greens liver olives and olive oil pumpkin seed, sunflower seed organic cheese fermented vegetables https://www.youtube.com/watch?v=MP79H8npMG0  

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