Categories
health

What lowers and what increases insulin

Lowers:

  • Keto
  • IF
  • ACV
  • Minerals (Mg, K, Zn, Cr, …)
  • Vitamin D
  • Excercise
  • Lowering stress
  • Sleep

 

Increases:

  • Carbs
  • Carbs + protein
  • MSG
  • Excess protein (low fat)
  • Frequent eating
  • Vegetable oils

 

Categories
IT

Optimizing SSD for a desktop

Some ideas from https://easylinuxtipsproject.blogspot.com/p/ssd.html

  • Execute fstrim -v / once in a week or so
  • Disable swapping
  • Disable Firefox to write its cache to disk. It should store it in memory instead.
  • Disable hibernation

 

Categories
health

Nutrients vs longevity

Dr Berg’s theory about how nutrient deficiencies affect your longevity. The best nutrient dense foods you should consume on a daily basis:

  • sea food (oyster, mussel, …)
  • fish
  • egg
  • dark leafy greens
  • liver
  • olives and olive oil
  • pumpkin seed, sunflower seed
  • organic cheese
  • fermented vegetables