5 stretches for every morning

30 seconds Child’s Pose with External Rotation 30 seconds per side Half Kneeling Hip and Quad Stretch 30 seconds Alternating Pigeon Pose 30 seconds Scapular Wall Hold 30 seconds Sit Thru to Thoracic Bridge   https://www.youtube.com/watch?v=_94obIw4quE

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How to trigger autophagy

Regular exercise (both resistance training and aerobic exercise) Intermittent fasting (18 - 48 hours) Ketones Sleep Cold / hot therapy Coffee Cruciferous vegetables Green tea Extra virgin olive oil Mushrooms (shiitake, oyster)   https://www.youtube.com/watch?v=SDpxUn4qShA

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