Categories
fitness health

5 stretches for every morning

  1. 30 seconds Child’s Pose with External Rotation
  2. 30 seconds per side Half Kneeling Hip and Quad Stretch
  3. 30 seconds Alternating Pigeon Pose
  4. 30 seconds Scapular Wall Hold
  5. 30 seconds Sit Thru to Thoracic Bridge

 

Categories
fitness health

Poor man’s face pull from Athlean-X

By using

  • a towel with a plate
  • a gym bag filled with books and bottles
  • door frame

Do it every day. Thanks, Jeff!

 

Categories
fitness health

The perfect home workout from Athlean-X

 

Categories
fitness health

How to trigger autophagy

  • Regular exercise (both resistance training and aerobic exercise)
  • Intermittent fasting (18 – 48 hours)
  • Ketones
  • Sleep
  • Cold / hot therapy
  • Coffee
  • Cruciferous vegetables
  • Green tea
  • Extra virgin olive oil
  • Mushrooms (shiitake, oyster)