- 30 seconds Child’s Pose with External Rotation
- 30 seconds per side Half Kneeling Hip and Quad Stretch
- 30 seconds Alternating Pigeon Pose
- 30 seconds Scapular Wall Hold
- 30 seconds Sit Thru to Thoracic Bridge
Month: March 2020
By using
- a towel with a plate
- a gym bag filled with books and bottles
- door frame
Do it every day. Thanks, Jeff!
- Regular exercise (both resistance training and aerobic exercise)
- Intermittent fasting (18 – 48 hours)
- Ketones
- Sleep
- Cold / hot therapy
- Coffee
- Cruciferous vegetables
- Green tea
- Extra virgin olive oil
- Mushrooms (shiitake, oyster)