fitness

https://www.youtube.com/watch?v=Swxk_btfWwk

Doorway stretch Reverse plank Lying back extension   https://www.youtube.com/watch?v=kZLfP-DvX2E

30 seconds Child’s Pose with External Rotation 30 seconds per side Half Kneeling Hip and Quad Stretch 30 seconds Alternating Pigeon Pose 30 seconds Scapular Wall Hold 30 seconds Sit Thru to Thoracic Bridge   https://www.youtube.com/watch?v=_94obIw4quE

By using a towel with a plate a gym bag filled with books and bottles door frame Do it every day. Thanks, Jeff!   https://www.youtube.com/watch?v=I-XpxwHqc8g

  https://www.youtube.com/watch?v=vc1E5CfRfos

Regular exercise (both resistance training and aerobic exercise) Intermittent fasting (18 - 48 hours) Ketones Sleep Cold / hot therapy Coffee Cruciferous vegetables Green tea Extra virgin olive oil Mushrooms (shiitake, oyster)   https://www.youtube.com/watch?v=SDpxUn4qShA