High knee – punch
T-rotation – jump squat
Jumping MC – low rotational chop
Burpee / strict burpee
Jumping jack – MC
In place run – Vertical chop
Break dancer – Jumping jack
Category: fitness
Sports, fitness, anything that makes you sweat
20 minutes kettlebell metcon
70 bodyweight cardio exercises
10 tips for better recovery
- Embrace carbs
- Take BCAA
- Foam roll
- Ice baths to bring down inflammation
- Streching
- Small naps at daytime
- Balanced diet
- Take a week off, and go at 60-65%
- Hydrate
- Take multivitamin
http://www.mensfitness.com/training/pro-tips/10-best-ways-recover-after-tough-workout/