Hang in the morning
Grab, Bridge reach over, Squat in every 30 mins
And don’t forget the face pulls 😉
Sports, fitness, anything that makes you sweat
Hang in the morning
Grab, Bridge reach over, Squat in every 30 mins
And don’t forget the face pulls 😉
Doorway stretch
Reverse plank
Lying back extension
By using
Do it every day. Thanks, Jeff!