Categories
fitness

22 metabolic moves to get shredded

Categories
fitness

Squat stack

  1. parallel squat (30 sec)
  2. left staggered squat (30 sec)
  3. left split squat (30 sec)
  4. parallel squat (30 sec)
  5. right staggered squat (30 sec)
  6. right split squat (30 sec)

Rest 1 min, repeat 3-5 times

Categories
Botrány IT

HP Enterprise adatkozponti mernok = vicc kategorias ajanlat a Braining Hub-tol

A jelek szerint a Hewlett Packard Enterpise ill. a partnerei is munkaero (hiany okozta) gondokkal kuszkodnek. Igy a HP Enterprise Braining Hub elhatarozta, hogy adatkozponti mernokoket fog kepezni.

Fel ev, munka mellett is vegezheto, majd 400 kontaktora, 600 ezer Ft + AFA osszegert egy egeszen jo tematikan ragjak magukat vegig a hallgatok.

Azonban a kepzes utan kotelezettsegek is varjak a vegzetteket, amiben az szerepel, hogy

A képzés elvégzése után a Hewlett Packard Enterprise partnercégei által felajánlott pozíciót köteles vagy elfogadni, amennyiben az minimum 250 000 Ft nettó fizetéssel jár. 1 éves időtartamra.

Csak 1 kerdesem van: Maaargit, noooormalis? Magyarorszagon, ahol ma lasszoval kell fogni IT szakembereket, ez komoly, hogy brutto 380 kHUF koruli osszeggel akarjak kiszurni a szemuket? Foleg, hogy a vegzetteket nyilvan nem emberbarati szeretetbol, hanem kokemeny profitert fogjak kikozvetiteni. Nonszensz.

Categories
Uncategorized

High potassium foods other than bananas

  • Bean
  • Mushroom
  • Squash
  • Spinach
  • Avocado
Categories
fitness

How to burn belly fat

Basics

  • 2-3 meals
  • no snacks
  • 80-160g protein
  • 7+ cups veggies
  • no sugar
  • healthy fat

 

Add

  • coconut oil
  • potassium
  • apple cider vinegar
  • chromium
  • B-vitamins (nutritional yeast)
  • HIIT
  • more sleep
  • recovery

 

Remove

  • insomnia
  • bloating
  • menstrual cycle issues
  • stress
  • monosodium gluamate
  • restaurants
  • overtrain
  • constipation

 

Categories
fitness

Burpee Blitz Workout

Do each move for 30 secs, rest 15 secs:

  1. burpee
  2. leg raise to hip raise
  3. burpee
  4. plank up
  5. burpee
  6. side plank hip up (left)
  7. burpee
  8. side plank hip up (right)
  9. burpee
  10. bridge up

 

 

Categories
IT

Top 10 docker logging gotchas

Just found an article about https://jaxenter.com/docker-logging-gotchas-137049.html

It also mentions a few alternatives, two Docker API based log collection tools: Logspout and Sematext Docker Agent.

Categories
Botrány

Vicky Barcelona tapas bar & restaurant Budapest (Hungary) is a no-go zone

In case you came to Budapest (Hungary), please avoid Vicky Barcelona tapas bar and restaurant for your own good.

Recently, the security staff has beaten a man and his sons brutally. The worst part is that the restaurant’s management seemed to be fine with this as nobody tried to stop the human looking animals. Shame on you, Vicky Barcelona tapas bar!

Police arrested 4 men from Vicky Barcelona tapas bar – days later.

Categories
IT

Skype vs. Firefox as an unsupported browser

Today I wanted to login to skype web client. Unfortunately web.skype.com showed me the following nice bullshit:

I was using skype web a few days ago, and now firefox is not supported.  Shall I use Microsoft Edge? Really? Shame on you, damned fools!

Fear not however, because Mozilla has a nice addon to set the User-Agent. So I’ve installed the addon, then faked Windows / Edge 17, and finally I was in, and could use skype web just like before.