Categories
health

9 natural ways to kill microbes

  • Fever
  • Ozone, H2O2
  • Starving what they eat – glucose
  • Ketones
  • Lowering stress (stress can activate dormant viruses!)
  • Upgrade the immune system (probiotics, vitamine D, IF, …)
  • ACV
  • Salt
  • Herbs (turmeric, oregano, broccoli, sprouts, garlic, onions)

 

 

 

Categories
health

MSG (mono sodium glutamate) is really bad for you

Common sources of MSG:

  • chips
  • soup
  • fast foods
  • Chinese food
  • ramen noodles
  • deli meat
  • cottage cheese

Also avoid modified starch or modified corn starch.

Categories
health

The calorie deception

 

Categories
fitness

Top 10 grip exercises

Categories
fitness health

30 secs every day exercise to mitigate lower back pain

Do This EVERY Day | NO More Low Back Pain! (30 SECS)

Categories
health

Cold And Flu Season: Tips And Tricks To Stay Healthy

  1. Eat real food
  2. Exercise
  3. Meditation
  4. Sleep (min. 7 hours)
  5. Vitamin D
  6. Clean up indoor air
  7. whole food multivitamin

 

Categories
health

Kick cold fast

1. Consume Echinacea
2. Elderberry Syrup or Extract
3. Vitamin C (1000mg 5x day)
4. Garlic (capsules or cloves)
5. Oregano Oil/ Oil of Oregano (4-5 drops in water)
6. Zinc (100mg a day)
7. Apple Cider Vinegar (2 Tbsp in water 3x a day)

Categories
fitness health

Hungry wolf vs satiated lion

A very interesting presentation from Jason Fung about Therapeutic Option for Weight Loss. He also mentions that some elite athletes, fighters fast. And they feel better and sharper. They are hungry wolves, not a lion that just ate.

 

Categories
health

What happens when you fast

Categories
fitness

6 best triceps exercises