Categories
Uncategorized

Rovarok ellen

  1. Citromos eukaliptuszolaj
  2. Levendulaolaj
  3. Fahéjolaj
  4. Kakukkfűolaj
  5. Macskamentaolaj
  6. Szójaolaj
  7. Citromfű
  8. Teafaolaj
  9. Geraniol

https://divany.hu/eletem/2019/06/27/hazi-rovarriaszto/

Categories
Uncategorized

10 most effective push-up variations

1. Regular Push Ups

2. Negative Explosive Push Ups

3. Elevated Push Ups

4. Pseudo Push Ups

5. Archer Push Ups

6. Slow Motion Push Ups

7. Diamond Push Ups

8. Typewriter Push Ups

9. Elevated Pike Push Ups

10. 90 Degree + Push Up

Categories
fitness

Split jump variations

30 secs on, 30 secs off. Do 10-20 rounds for a 10-20 min workout

 

Categories
fitness

Ab wheel rollout

Categories
Fun

Bodocs: Nincs ido a goloromre

https://www.youtube.com/watch?v=7TlDSfvvgsk

Categories
fitness

Rest between sets

<60 secs: Increase endurance, burn more calories

1-2 mins: Building more muscle, and some endurance benefits

2-3 mins: Building more muscle and strength

3-5 mins: Pure strength and power purposes

Compound movements may be better with 1-2 mins rest, while isolation exercises with 45-90 sec rest.

Incorporate all rest intervals, because their benefits transfer across.