Rovarok ellen

Citromos eukaliptuszolaj Levendulaolaj Fahéjolaj Kakukkfűolaj Macskamentaolaj Szójaolaj Citromfű Teafaolaj Geraniol https://divany.hu/eletem/2019/06/27/hazi-rovarriaszto/

Continue Reading Rovarok ellen

10 most effective push-up variations

1. Regular Push Ups 2. Negative Explosive Push Ups 3. Elevated Push Ups 4. Pseudo Push Ups 5. Archer Push Ups 6. Slow Motion Push Ups 7. Diamond Push Ups 8. Typewriter Push Ups 9. Elevated Pike Push Ups 10. 90 Degree + Push Up https://www.youtube.com/watch?v=1DxWY0nLEF0

Continue Reading 10 most effective push-up variations

Rest between sets

<60 secs: Increase endurance, burn more calories 1-2 mins: Building more muscle, and some endurance benefits 2-3 mins: Building more muscle and strength 3-5 mins: Pure strength and power purposes Compound movements may be better with 1-2 mins rest, while isolation exercises with 45-90 sec rest. Incorporate all rest intervals, because their benefits transfer across. https://www.youtube.com/watch?v=VnxYw0lOMcQ

Continue Reading Rest between sets