Author: sj

health

David Sinclair Longevity Tips

https://naturallystrong.me/david-sinclair/#David_Sinclair_Longevity_Tips Don’t overeat Avoid sugars Do intermittent fasting Limit protein intake especially from red meat Eat a wide variety of vegetables Reduce stress in your

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health

Longevity tips

Annual screening 4 killer diseases: cancer heart disease diabates neurogeneric diseases Lifestyle choices: don’t die stupid, eg. smoking, motorcycling, extreme sports Diet: fasting, cut sugar

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