health

Longevity tips

Annual screening

4 killer diseases:

  1. cancer
  2. heart disease
  3. diabates
  4. neurogeneric diseases

Lifestyle choices: don’t die stupid, eg. smoking, motorcycling, extreme sports

Diet: fasting, cut sugar

Physical activity: regular activities (lifting, cardio, walk, stretch)

Mental health:

  • sleep
  • mindfulness
  • meditation
  • sense of purpose
  • give more than you take