The no cardio complex

  • Post Author:
  • Post Category:fitness
  • Post Comments:0 Comments

Do the following circuit for 2-3 mins each move for 5-10 seconds. Then rest 1 min, do 5-10 rounds. squat jumping jacks (skater jumps) pushups (mountain climbers)   https://www.youtube.com/watch?v=XeRxIjJ3C5Y

Continue Reading The no cardio complex

Ultimate park bench workout

  • Post Author:
  • Post Category:fitness
  • Post Comments:0 Comments

10 reps/side single leg hip thrust 10 reps/side Bulgarian split squats 10 feet elevated pushups 10 reps/side alternating stepup jumps Do 5-10 rounds. https://www.youtube.com/watch?v=YjZtM378584

Continue Reading Ultimate park bench workout

30 mins “shrednado” workout

  • Post Author:
  • Post Category:fitness
  • Post Comments:0 Comments

Repeat each move for 1 minute: 10 secs work, 10 secs rest. Squat jump Plyo pushup Split jump T rotation Tuck jump Do 6 rounds for a 30 minutes workout. https://www.youtube.com/watch?v=AdSLMdQfmqw

Continue Reading 30 mins “shrednado” workout

Rev 36 challenge

  • Post Author:
  • Post Category:fitness
  • Post Comments:0 Comments

For 10 mins do the following circuits: 1 long jump 5 plyo pushups 10 split jumps 20 jumping jacks https://www.youtube.com/watch?v=NldcAgRoALI

Continue Reading Rev 36 challenge

Removing an S3 bucket

  • Post Author:
  • Post Category:IT
  • Post Comments:0 Comments

I tried to remove a bucket from an S3 compatible object store. The trouble is that it wasn't empty, there were lots of objects inside. I tried minio's client: mc rm --recursive --dangerous --force exo/somebucket But it just seemed to stall after removing ~100 objects. The solution is to run it using timeout in a loop, eg. while true; do timeout 10 mc rm --recursive --dangerous --force exo/somebucket; done

Continue Reading Removing an S3 bucket