200 reps in 20 mins bodyweight workout
Do 10 pushups, 10 situps and 10 air squats EMOM for 20 minutes. https://www.youtube.com/watch?v=YlhH2pr_laU
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200 reps in 20 mins bodyweight workout
The no cardio complex
Do the following circuit for 2-3 mins each move for 5-10 seconds. Then rest 1 min, do 5-10 rounds. squat jumping jacks (skater jumps) pushups (mountain climbers) https://www.youtube.com/watch?v=XeRxIjJ3C5Y
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The no cardio complex
Ultimate park bench workout
10 reps/side single leg hip thrust 10 reps/side Bulgarian split squats 10 feet elevated pushups 10 reps/side alternating stepup jumps Do 5-10 rounds. https://www.youtube.com/watch?v=YjZtM378584
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Ultimate park bench workout
30 mins “shrednado” workout
Repeat each move for 1 minute: 10 secs work, 10 secs rest. Squat jump Plyo pushup Split jump T rotation Tuck jump Do 6 rounds for a 30 minutes workout. https://www.youtube.com/watch?v=AdSLMdQfmqw
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30 mins “shrednado” workout
Top 33 med ball moves
https://www.youtube.com/watch?v=XOPscVta_aY
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Top 33 med ball moves
Rev 36 challenge
For 10 mins do the following circuits: 1 long jump 5 plyo pushups 10 split jumps 20 jumping jacks https://www.youtube.com/watch?v=NldcAgRoALI
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Rev 36 challenge
Removing an S3 bucket
I tried to remove a bucket from an S3 compatible object store. The trouble is that it wasn't empty, there were lots of objects inside. I tried minio's client: mc rm --recursive --dangerous --force exo/somebucket But it just seemed to stall after removing ~100 objects. The solution is to run it using timeout in a loop, eg. while true; do timeout 10 mc rm --recursive --dangerous --force exo/somebucket; done
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Removing an S3 bucket