Categories
fitness

200 reps in 20 mins bodyweight workout

Do 10 pushups, 10 situps and 10 air squats EMOM for 20 minutes.

 

Categories
fitness

The no cardio complex

Do the following circuit for 2-3 mins each move for 5-10 seconds. Then rest 1 min, do 5-10 rounds.

  • squat
  • jumping jacks
  • (skater jumps)
  • pushups
  • (mountain climbers)

 

Categories
fitness

Ultimate park bench workout

  • 10 reps/side single leg hip thrust
  • 10 reps/side Bulgarian split squats
  • 10 feet elevated pushups
  • 10 reps/side alternating stepup jumps

Do 5-10 rounds.

Categories
fitness

30 mins “shrednado” workout

Repeat each move for 1 minute: 10 secs work, 10 secs rest.

  • Squat jump
  • Plyo pushup
  • Split jump
  • T rotation
  • Tuck jump

Do 6 rounds for a 30 minutes workout.

Categories
fitness

Top 33 med ball moves

Categories
fitness

Rev 36 challenge

For 10 mins do the following circuits:

  • 1 long jump
  • 5 plyo pushups
  • 10 split jumps
  • 20 jumping jacks

Categories
IT

Removing an S3 bucket

I tried to remove a bucket from an S3 compatible object store. The trouble is that it wasn’t empty, there were lots of objects inside. I tried minio’s client:

mc rm --recursive --dangerous --force exo/somebucket

But it just seemed to stall after removing ~100 objects. The solution is to run it using timeout in a loop, eg.

while true; do timeout 10 mc rm --recursive --dangerous --force exo/somebucket; done