Do 10 pushups, 10 situps and 10 air squats EMOM for 20 minutes.
Month: February 2019
The no cardio complex
Do the following circuit for 2-3 mins each move for 5-10 seconds. Then rest 1 min, do 5-10 rounds.
- squat
- jumping jacks
- (skater jumps)
- pushups
- (mountain climbers)
Ultimate park bench workout
- 10 reps/side single leg hip thrust
- 10 reps/side Bulgarian split squats
- 10 feet elevated pushups
- 10 reps/side alternating stepup jumps
Do 5-10 rounds.
30 mins “shrednado” workout
Repeat each move for 1 minute: 10 secs work, 10 secs rest.
- Squat jump
- Plyo pushup
- Split jump
- T rotation
- Tuck jump
Do 6 rounds for a 30 minutes workout.
Top 33 med ball moves
Rev 36 challenge
For 10 mins do the following circuits:
- 1 long jump
- 5 plyo pushups
- 10 split jumps
- 20 jumping jacks
Removing an S3 bucket
I tried to remove a bucket from an S3 compatible object store. The trouble is that it wasn’t empty, there were lots of objects inside. I tried minio’s client:
mc rm --recursive --dangerous --force exo/somebucket
But it just seemed to stall after removing ~100 objects. The solution is to run it using timeout in a loop, eg.
while true; do timeout 10 mc rm --recursive --dangerous --force exo/somebucket; done