Categories
health

How many calories on keto?

Start with:
– keto
– remove snacks
OMAD
– OMEOD (1 meal every other day)

How much?

  • still hungry
  • satisfied
  • stuffed

Additional

  • exercise
  • nutrients
  • sleep
  • reduce stress

 

Categories
health

Reduce respiratory mucus with salt

Check for mold!

 

Categories
Fun

A journey to the end of the universe

Just saw an amazing video whether it’s possible to go to the end of the universe? Long story short: no. It’s worth to watch prof. David Kipping’s excellent performance on the topic.

In a nutshell even travelling at the speed of light, the expansion of the universe outpaces you.  This expansion makes the distance between regions gradually grow, so you have to travel further than you thought you did.

Categories
health

4 natural anti histamines

stinging nettle root
black radish
vitamin c

Categories
fitness

The “perfect” abs workout