Start with: - keto - remove snacks - OMAD - OMEOD (1 meal every other day) How much? still hungry satisfied stuffed Additional exercise nutrients sleep reduce stress https://www.youtube.com/watch?v=a-4GsqS99zc
Check for mold! https://www.youtube.com/watch?v=eC1T6gtzbjA
Just saw an amazing video whether it's possible to go to the end of the universe? Long story short: no. It's worth to watch prof. David Kipping's excellent performance on the topic. In a nutshell even travelling at the speed of light, the expansion of the universe outpaces you. This expansion makes the distance between regions gradually grow, so you have to travel further than you thought you did. https://www.youtube.com/watch?v=b_TkFhj9mgk
stinging nettle root black radish vitamin c https://www.youtube.com/watch?v=6b436sk5nJQ
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