fitness health

Natural vs artificial sweeteners

Worst sugar substitutes:

  • Aspartame
  • Sacharin
  • Sucralose
  • K-acesulfate
  • Sugar
  • Agave
  • HFCS
  • Coconut sugar
  • Honey
  • Maple syrup
  • Date sugar

Kinda ok (sugar alcohols), though they are FODMAP and may casuse digestive upset, gas and bloating:

  • Erythritol
  • Mannitol
  • Sorbitol
  • Xylitol
  • Maltitol

Best

Stevia for no cooking, or Erythritol / Xylitol for coffee, baking, ice cream

Don’t eat artificial sweeteners ever!