32 -> 64 transition

Perhaps I was the last person on Earth who moved from 32-bit Linux to 64-bit Linux. Finally, it has happened. The reason is simple: I needed docker (which supports 64-bit only), and it's much nicer to create 64-bit VMs with virtualbox. Fortunately I had a separate /home partition, so the reinstall was pretty straightforward: mess with anything, but /home. Now it's time to reinstall a few things, eg. ansible, libreoffice, jre 8, and friends.

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10 tips for better recovery

Embrace carbs Take BCAA Foam roll Ice baths to bring down inflammation Streching Small naps at daytime Balanced diet Take a week off, and go at 60-65% Hydrate Take multivitamin http://www.mensfitness.com/training/pro-tips/10-best-ways-recover-after-tough-workout/

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