David Sinclair Longevity Tips
  • Don’t overeat
  • Avoid sugars
  • Do intermittent fasting
  • Limit protein intake especially from red meat
  • Eat a wide variety of vegetables
  • Reduce stress in your life: meditation helps
  • Get enough sleep
  • Reduce exposure to X-rays
  • Lose weight if overweight or obese


David Sinclair’s Supplement Regimen: NMN, Resveratrol, Metformin, Vitamin D, Vitamin K and the Science of Longevity