High knee – punch
T-rotation – jump squat
Jumping MC – low rotational chop
Low jumping MC
Burpee / strict burpee
Jumping jack – MC
In place run – Vertical chop
Break dancer – Jumping jack
blast-off pushup
low box runner
lunge runner
Drop squat
split jump
skater jump
sprinter step
sprinter skip
running lunge
long jump to backward hop
single leg swing