The no cardio complex
Do the following circuit for 2-3 mins each move for 5-10 seconds. Then rest 1 min, do 5-10 rounds.
- squat
- jumping jacks
- (skater jumps)
- pushups
- (mountain climbers)
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
Do the following circuit for 2-3 mins each move for 5-10 seconds. Then rest 1 min, do 5-10 rounds.
Leave a Reply