Use a pair of dumbbells. 6 split jerks, 10 skier swings 12 split jerks, 20 skier swings 18 split jerks, 30 skier swings Time yourself,
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Once I managed to shutdown a server. At the end of the day I wanted to shutdown my notebook, so I switched to the workspace
Use 3-5 kg dumbbells. Complete the following circuit in Tabata style, then rest 1 min. That’s 1 round, do 6 of them. Jumping jack Skier