30 secs on, 30 secs off. Do 10-20 rounds for a 10-20 min workout
<60 secs: Increase endurance, burn more calories 1-2 mins: Building more muscle, and some endurance benefits 2-3 mins: Building more muscle and strength 3-5 mins:
Use a pair of dumbbells. 6 split jerks, 10 skier swings 12 split jerks, 20 skier swings 18 split jerks, 30 skier swings Time yourself,
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