Annual screening

4 killer diseases:

1. cancer
2. heart disease
3. diabates
4. neurogeneric diseases

Lifestyle choices: don’t die stupid, eg. smoking, motorcycling, extreme sports

Diet: fasting, cut sugar

Physical activity: regular activities (lifting, cardio, walk, stretch)

Mental health:

• sleep
• mindfulness
• meditation
• sense of purpose
• give more than you take