Sleep: cold, dark, B1/Vitamin D,Zn before bed Regular exercise: HIIT, vigorous Fasting Keto / low carb Lower cortisol: long walks, physical activity Triggers: niacin, arginin,
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
Sleep: cold, dark, B1/Vitamin D,Zn before bed Regular exercise: HIIT, vigorous Fasting Keto / low carb Lower cortisol: long walks, physical activity Triggers: niacin, arginin,