fitness health

Burn more fat while sleeping

by sj
  1. Sleep: cold, dark, B1/Vitamin D,Zn before bed
  2. Regular exercise: HIIT, vigorous
  3. Fasting
  4. Keto / low carb
  5. Lower cortisol: long walks, physical activity
  6. Triggers: niacin, arginin, Zn, DHEA, Vitamin D, K, Mg