3 days per week Day #1: 3 max effort sets to technical failure. Rest at least 5 mins between sets Day #2: 10 sets of
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
3 days per week Day #1: 3 max effort sets to technical failure. Rest at least 5 mins between sets Day #2: 10 sets of