3 days per week

Day #1: 3 max effort sets to technical failure. Rest at least 5 mins between sets

Day #2: 10 sets of 50% of your max reps. Rest 1 minute between sets. Increase reps by 1 per set once target reps are achieved

Day #3: Ladder: Set 1: 1, Set 2: 2, Set 3: 3, … Rest 30 secs between sets. Avoid failure! Go through the ladder as long as you can add +1 to the next set. Then go back to 1 descending the ladder. Run 5 ladders this day.

After 8 weeks you should see a 50-100% increase in your pullup count.