• Don’t overeat
• Avoid sugars
• Do intermittent fasting
• Limit protein intake especially from red meat
• Eat a wide variety of vegetables
• Reduce stress in your life: meditation helps
  
• Get enough sleep
• Reduce exposure to X-rays
• Lose weight if overweight or obese

David Sinclair’s Supplement Regimen: NMN, Resveratrol, Metformin, Vitamin D, Vitamin K and the Science of Longevity