sj blogja – Page 3 – thoughts about IT, life, and other topics

The calorie deception

Post Author:sj
Post published:December 24, 2019
Post Category:health
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https://www.youtube.com/watch?v=5F5o0a4p_3U

Top 10 grip exercises

Post Author:sj
Post published:December 24, 2019
Post Category:fitness
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https://www.youtube.com/watch?v=-R5OBL5B1R0

30 secs every day exercise to mitigate lower back pain

Post Author:sj
Post published:December 20, 2019
Post Category:fitness / health
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Do This EVERY Day | NO More Low Back Pain! (30 SECS) https://www.youtube.com/watch?v=DvJnmHynMfo

Cold And Flu Season: Tips And Tricks To Stay Healthy

Post Author:sj
Post published:December 16, 2019
Post Category:health
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Eat real food Exercise Meditation Sleep (min. 7 hours) Vitamin D Clean up indoor air whole food multivitamin https://www.youtube.com/watch?v=7PHxo6elOz8

Kick cold fast

Post Author:sj
Post published:December 16, 2019
Post Category:health
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1. Consume Echinacea 2. Elderberry Syrup or Extract 3. Vitamin C (1000mg 5x day) 4. Garlic (capsules or cloves) 5. Oregano Oil/ Oil of Oregano (4-5 drops in water) 6. Zinc (100mg a day) 7. Apple Cider Vinegar (2 Tbsp in water 3x a day) https://www.youtube.com/watch?v=8noy2a0AqTw

Hungry wolf vs satiated lion

Post Author:sj
Post published:December 15, 2019
Post Category:fitness / health
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A very interesting presentation from Jason Fung about Therapeutic Option for Weight Loss. He also mentions that some elite athletes, fighters fast. And they feel better and sharper. They are hungry wolves, not a lion that just ate. https://www.youtube.com/watch?v=7nJgHBbEgsE

What happens when you fast

Post Author:sj
Post published:December 14, 2019
Post Category:health
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https://www.youtube.com/watch?v=vhmtoAYVRSo

6 best triceps exercises

Post Author:sj
Post published:December 14, 2019
Post Category:fitness
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https://www.youtube.com/watch?v=Sa2GcjDnkm4

10 ways to extreme anti-aging

Post Author:sj
Post published:December 9, 2019
Post Category:health
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Detox Eliminate: - sugar - allergens (wheat, processed dairy, ...) Add: - organic - greens - anti-inflammatory stuff (turmeric, ...) - sweat Replenish - DHA (fish!) - Oxygen (exercise!) - B vitamins - minerals (Mg, K, Ca, ...) Activate - exercise (HIIT, aerobic, stretching) - meditate - Intermittent fasting https://www.youtube.com/watch?v=Qa5-nM1e1Zw

A valodi szinhaz

Post Author:sj
Post published:December 9, 2019
Post Category:Botrány
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Reszletek Pinter Bela zsenialis szonoklatabol: Kedves fideszes honatyak es kulturprominensek! Hat akkor ezutan is hozzank fogtok szinhazba jarni? Mert idaig is hozzank jottetek, ha nevetni es sirni akartatok. Mert pontosan tudjatok, hogy a szinhaz alapvetoen kritikus, ellenzeki, vagy ha nem az, akkor kurva unalmas es hazug. Es a kormanypropagandaban meg elviselitek a hazugsagot, de a szinhazban mar ti se! Megtudtatok, hogy a pokolban kipeckelt szemmel kell majd nezzetek Balazs Peter szolnoki rendezeseit? A Magyarorszag - Wales vilagbajnoki selejtezot? Es a vegtelenitett Bayer show-t? https://hvg.hu/itthon/20191209_Szinhaz_torveny_tuntetes_katona_percrol_percre