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fitness

Improve your pushup rep count by 50% in 22 days from Athlean-X

by sj May 22, 2020
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fitness health

Corrective exercises

by sj May 3, 2020
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fitness

15 mins fat burning workout from Athlean-X

by sj April 28, 2020
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fitness

10 mins martial art cardio workout

by sj April 17, 2020

 

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fitness

Get a 6 pack in 22 days

by sj April 3, 2020

 

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Fix your posture with 3 moves

by sj April 1, 2020 1 Min Reading

Doorway stretch Reverse plank Lying back extension  

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5 stretches for every morning

by sj March 22, 2020 1 Min Reading

30 seconds Child’s Pose with External Rotation 30 seconds per side Half Kneeling Hip and Quad Stretch 30 seconds Alternating Pigeon Pose 30 seconds Scapular

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Poor man’s face pull from Athlean-X

by sj March 22, 2020 1 Min Reading

By using a towel with a plate a gym bag filled with books and bottles door frame Do it every day. Thanks, Jeff!  

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The perfect home workout from Athlean-X

by sj March 16, 2020

 

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How to trigger autophagy

by sj March 4, 2020 1 Min Reading

Regular exercise (both resistance training and aerobic exercise) Intermittent fasting (18 – 48 hours) Ketones Sleep Cold / hot therapy Coffee Cruciferous vegetables Green tea

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