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fitness

10 tips for better recovery

  1. Embrace carbs
  2. Take BCAA
  3. Foam roll
  4. Ice baths to bring down inflammation
  5. Streching
  6. Small naps at daytime
  7. Balanced diet
  8. Take a week off, and go at 60-65%
  9. Hydrate
  10. Take multivitamin

http://www.mensfitness.com/training/pro-tips/10-best-ways-recover-after-tough-workout/

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