Basics 2-3 meals no snacks 80-160g protein 7+ cups veggies no sugar healthy fat Add coconut oil potassium apple cider vinegar chromium B-vitamins (nutritional
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
Basics 2-3 meals no snacks 80-160g protein 7+ cups veggies no sugar healthy fat Add coconut oil potassium apple cider vinegar chromium B-vitamins (nutritional