How to burn belly fat

Basics

  • 2-3 meals
  • no snacks
  • 80-160g protein
  • 7+ cups veggies
  • no sugar
  • healthy fat

 

Add

  • coconut oil
  • potassium
  • apple cider vinegar
  • chromium
  • B-vitamins (nutritional yeast)
  • HIIT
  • more sleep
  • recovery

 

Remove

  • insomnia
  • bloating
  • menstrual cycle issues
  • stress
  • monosodium gluamate
  • restaurants
  • overtrain
  • constipation

 

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