Basics

• 2-3 meals
• no snacks
• 80-160g protein
• 7+ cups veggies
• no sugar
• healthy fat

Add

• coconut oil
• potassium
• apple cider vinegar
• chromium
• B-vitamins (nutritional yeast)
• HIIT
• more sleep
• recovery

Remove

• insomnia
• bloating
• menstrual cycle issues
• stress
• monosodium gluamate
• restaurants
• overtrain
• constipation