13 Exercises That Are Better Than Burpees For Fat Loss

  • Goblet squat
  • Barbell muscle snatch
  • Dumbbell muscle snatch
  • Dumbbell skier swing
  • Alternate kettlebell swing
  • Dumbbell farmer’s walk
  • Box squat jump
  • Stepup jump
  • Battle rope wave
  • Bear crawl
  • Walking lunge
  • Box thruster
  • TRX jump squats
  • Blast-off pushup
  • Skater jump

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