10 most effective push-up variations

1. Regular Push Ups

2. Negative Explosive Push Ups

3. Elevated Push Ups

4. Pseudo Push Ups

5. Archer Push Ups

6. Slow Motion Push Ups

7. Diamond Push Ups

8. Typewriter Push Ups

9. Elevated Pike Push Ups

10. 90 Degree + Push Up

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.