DOs: sleeping regular exercise intermittent fasting (20:4) raw vegetables DON’Ts: sugar iron supplements vegetable oils (corn, soy, …) frequent meals overtraining cortisol trans fats GMO
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
DOs: sleeping regular exercise intermittent fasting (20:4) raw vegetables DON’Ts: sugar iron supplements vegetable oils (corn, soy, …) frequent meals overtraining cortisol trans fats GMO