How to slow down aging

DOs:

  • sleeping
  • regular exercise
  • intermittent fasting (20:4)
  • raw vegetables

DON’Ts:

  • sugar
  • iron supplements
  • vegetable oils (corn, soy, …)
  • frequent meals
  • overtraining
  • cortisol
  • trans fats
  • GMO

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.