Start with:
– keto
– remove snacks
– OMAD
– OMEOD (1 meal every other day)
How much?
- still hungry
- satisfied
- stuffed
Additional
- exercise
- nutrients
- sleep
- reduce stress
Start with:
– keto
– remove snacks
– OMAD
– OMEOD (1 meal every other day)
How much?
Additional