Start with: – keto – remove snacks – OMAD – OMEOD (1 meal every other day) How much? still hungry satisfied stuffed Additional exercise nutrients
blog of sj
thoughts about IT, life, and other topics
thoughts about IT, life, and other topics
Start with: – keto – remove snacks – OMAD – OMEOD (1 meal every other day) How much? still hungry satisfied stuffed Additional exercise nutrients