What lowers and what increases insulin

Lowers:

• Keto
• IF
• ACV
• Minerals (Mg, K, Zn, Cr, …)
• Vitamin D
• Excercise
• Lowering stress
• Sleep

 

Increases:

• Carbs
• Carbs + protein
• MSG
• Excess protein (low fat)
• Frequent eating
• Vegetable oils