What lowers and what increases insulin

Lowers:

  • Keto
  • IF
  • ACV
  • Minerals (Mg, K, Zn, Cr, …)
  • Vitamin D
  • Excercise
  • Lowering stress
  • Sleep

 

Increases:

  • Carbs
  • Carbs + protein
  • MSG
  • Excess protein (low fat)
  • Frequent eating
  • Vegetable oils

 

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