The perfect push up workout

Do each variation to failure, and rest with a V-sit hold in between until you are ready for the next exercise.

  1. Upper chest: knee push away OR  prowler push away OR decline pushup
  2. Middle chest: standard pushup OR archer pushup
  3. Lower chest: incline pushup OR planch pushup OR hindu pushup
  4. Adduction: twisting pushup OR banded crossover pushup
  5. Explosive: knee plyo pushup OR plyo hand release pushup

Rest 3-5 mins, then repeat 1-2 times more.