1. Consume Echinacea
2. Elderberry Syrup or Extract
3. Vitamin C (1000mg 5x day)
4. Garlic (capsules or cloves)
5. Oregano Oil/ Oil of Oregano (4-5 drops in water)
6. Zinc (100mg a day)
7. Apple Cider Vinegar (2 Tbsp in water 3x a day)