10 ways to extreme anti-aging

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Detox

Eliminate:

– sugar

– allergens (wheat, processed dairy, …)

Add:

– organic

– greens

– anti-inflammatory stuff (turmeric, …)

– sweat

Replenish

– DHA (fish!)

– Oxygen (exercise!)

– B vitamins

– minerals (Mg, K, Ca, …)

Activate

– exercise (HIIT, aerobic, stretching)

– meditate

– Intermittent fasting

 

 

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